Services
Personal Training & Strength & Conditioning in Rugby
Personal Training
Are you wanting to change your body composition, become stronger, learn a new skill or empower your life in general? Then PT is for you. Switch off from the outside world and allow an experienced coach take charge of your training. PT sessions are fun jam packed sessions were I have tailored in person and online memberships to suit your needs. With your own personal app holding you accountable let me to take control of your training both in and out the gym.
Injury Prevention
Research suggests that musculoskeletal pain is more common now than 40 years ago. This supports the concept that decreased activity may lead to muscular dysfunction. Foot & ankle injuries, lower back pain, knee injuries, shoulder injuries can all be very frustrating especially when these injuries stop you playing your sport or training in the gym. The Injury Prevention programme highlights specific areas of potential injury and designs a specific pre-hab programme to reduce the risk. By reducing the risk of you or team getting injured the better performance and consistency you will have.
Performance Training
Do you want to increase your performance and competitive edge in the gym, recreational sport or event? Is a structured, clear periodised plan important to you? Then performance training and programming is what you need. These sessions are research and data driven, which means we can constantly test and monitor your performance to your outcome and goal. It will be our target together for you to reach peak performance.
Level Up Performance Coaching
Do you feel stuck, anxious, or stressed and not clear on which way you want your training and life to go? Does your head say one thing and your heart the other? Then it may be time to Level Up and take back the resigns of your personal and training life. Coaching your physical health along side your mental health is what makes this programme very special. Take back control so you become a leader in your life and finally overcome past trauma’s and limiting beliefs that are holding you back. With this 18 week passionate coaching you will surely be on the road to Kreating the life you love forever.
Want to know more?
Contact me.
All services are personalised to your needs and tailored to your goals. If you are interested in any of the services contact me using the links below or enquiry card opposite.
I will get back to you promptly.